Rasgulla, also known as Rosogolla, is one of the most beloved sweets from the eastern part of India, especially West Bengal and Odisha. Famous for its soft, spongy texture and juicy sweetness, Rasgulla is a melt-in-the-mouth dessert that has captured hearts worldwide. This iconic sweet is a perfect treat for festivals, celebrations, and any moment that calls for something truly special.
What is Rasgulla?
Rasgulla is made from chhena (Indian cottage cheese) and semolina, kneaded into smooth, round balls and cooked in light sugar syrup. The syrup infuses the sweet with a delicate flavor while keeping it irresistibly moist and spongy.
The Origin of Rasgulla
While the exact origin is debated between Odisha and West Bengal, there’s no doubt that Rasgulla has become a symbol of Bengali hospitality and tradition. Over time, it has spread far beyond India, winning the hearts of dessert lovers across the globe.
Why Rasgulla is So Loved
- Soft and Juicy: Its light, airy texture makes it incredibly satisfying.
- Low in Fat: When eaten in moderation, it’s a relatively guilt-free sweet.
- Perfect for Any Occasion: From festive gatherings to casual tea-time treats.
- Long Shelf Life: When stored properly in syrup, it stays fresh for days.
Nutritional Value (Per Serving)
- Calories: ~120 kcal
- Protein: 3g
- Fat: 2g
- Carbohydrates: 24g
Serving Suggestions
- Serve chilled for a refreshing summer dessert.
- Pair with other Bengali sweets like Sandesh or Mishti Doi.
- Add saffron or rose water for a twist in flavor.